Novice Basketball drills - what are the 3 horlogère weaknesses for the training of your vertical?

Just as with any new you start, you need to know the right way and wrong way to do things. Novice basketball drills are no different. If you do not know what it takes to fend for themselves that you can seriously harm yourself before the team. Injuries may be preventable if you know what to look for. Here are the 3 main areas you need to take extra care to keep your positive results.

Ankles - all your weight is required your ankles so take extra care of them. With an injury to his ankle, you do not even able to walk let alone jump. When you vertically, with the knee Funes Velcro straps. Wear them has no effect on you jumping ability to not worry that.Legs - sense your leg joints will be that probably under pressure, think for soles inland or well padded shoes. Avoid working on surfaces that will harm the legs whenever you are doing your workout. Best surfaces for the mats, grass and other soft surface.Knees - sure ice up to your knees before and after all your training sessions.This will help prevent the cavalier.Essayez knee wraps of ice that you can keep in the freezer.

The most important rule is to listen to your body.When something feels good, consult a physician.If you get after all your training sessions and use a spotter when weight lifting, you will be able to significantly improve your ability to jumping without health concerns, and injuries does ' don't forget that the gains coming with the temps.Continuer work and you'll get the results you're looking for.

This article has been consulted enter 55.
Paper presented at: 07 November 2010

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